Eat less; exercise more - the more you eat, the more your body stores energy. And the more energy equates to you having to do more intensive activities to help the body burn these energies. Thermo Burn If left, you will gain weight. Therefore, the effective way to lose weight is to consume less and exercise much more. Start by reducing the number of calories you take.
http://www.drozhealthblog.com/thermo-burn-review/